Jenna Rider

Portland, OR


" yoga is the journey of the self, through the self, to the self " - the Bhagavad Gita
Graduate of a 200 hr yoga teacher training program, with an emphasis on trauma informed teaching, applying thereputic techniques to yoga, restoritive yoga, children's yoga, mindfulness and meditation. I believe that anyone can do yoga no matter what age, shape, gender, race, ability, income, lifestyle choice… Read More

Services Offered

Yoga Teacher

Teaching a beginner the basic foundation asanas and proper safe alignment. Learning how to quiet the mind, relax and reflect inwards.

I am a Graduate of a 200 hr vinyasa yoga teacher training program. Specific training for those effected by trauma, PTSD and anxiety. Training in children's yoga, mindfulness and meditation. Alignment based training with an emphasis on modifications and props in order to meet a wide spectrum of individual physical limitations and needs as well as restorative yoga to encourage relaxation , rest and rejuvenation. A 10 + year personal yoga practice and a true passion to share yoga with everyone.

Knowledge level

Hourly rate varies

Other Skills

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